Explore Our Comprehensive Range of Health Services At Whole Sum Wellness
At Whole Sum Wellness, we believe in providing a holistic and easily accessible approach to women’s health. As a dedicated health and wellness coach, I am passionate about helping women look and feel good in their bodies at every stage of their lives. Whether you’re looking for a women’s beginner weight loss workout plan or a metabolic meals health coach in your area, you’ve come to the right place.
I help women throughout Raleigh and beyond work toward and reach their health and wellness goals by providing an exhaustive range of health and wellness services, including:
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Personal training
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Wellness consulting
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Nutrition coaching
Whether you are looking to begin your weight loss journey, feel more like yourself after pregnancy, or just want to improve your overall health and wellness, I am here to help you every step of the way. Browse through the selection of exclusive women’s health and wellness services I offer down below and discover which of these options best aligns with your goals.
Whole Sum Personal Training Services
Digital Personal Training
Struggling to find time to schedule a personal training session? At Whole Sum Wellness, we offer a flexible approach to fitness that fits into your schedule with our online personal training service through Everfit. Gain access to an experienced online personal trainer when you’re ready to work out without having to leave your home. All you need is a screen, plenty of room to move, and a dedication to improving your health.
Benefits of Online Personal Training
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Personalized home workout plans
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Real-time or on-demand guidance
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Schedule flexibility—perfect for parents, professionals, and everyone in between
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Workout sessions can be tailored to meet your needs, whether you prefer training at home or in a gym setting.
1-On-1 Personal Training
Duration: 1 Hour
Looking for a private personal trainer that meets you where you are? Each of our 1-on-1 personal training sessions is uniquely tailored to your specific needs and comfort. Don’t feel comfortable at the gym? Not a problem! I will come to you, or we can meet, and I will help you create a sustainable and effective home workout plan designed to help you achieve your fitness and wellness goals.
Benefits of An In-Home Personal Trainer Vs A Traditional Gym
At Home Personal Trainer
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Hands-on coaching tailored to help you progress toward your goals.
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Targeted workouts that are uniquely designed for your needs and will evolve with you as you progress through your wellness journey.
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Comfortable, relaxed environment within your own home.
Traditional Gym
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Generally a hand’s off experience, leaving many women feeling lost and unsure of where to start.
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Have to come up with your own workout plan, or do copious research on what exercise routines work best to reach your goals.
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Women can feel self-conscious in this kind of environment due to it either being a male-centric environment or feeling like they are being observed by others.
Hormone Balancing Personal Training
There is a recognized connection between hormones and mental health. Since hormones play a crucial role in how the body functions—metabolism, sleep patterns, stress levels, and body composition—especially the female body, it’s important that your training routine reflects that.
Whether you have high cortisol levels, have gone through menopause, looking for a safe and healthy approach to getting fit while pregnant, or want to feel more like yourself after having a baby, this approach to health and wellness is especially supportive of women navigating these kinds of hormonal shifts.
Connection Between Your Hormone Health And Weight Loss
Hormonal Imbalance
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Stalled weight loss
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Can cause chronic fatigue and significantly reduce your motivation to exercise
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Sluggish metabolism
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Fluctuations in hormone levels can cause an increase in cravings, especially for sweets
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Poor sleep
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Inflammation and water retention can mask your weight loss progress, making it difficult to stay motivated
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Overtraining can make hormonal imbalances even more drastic, slowing down the timeline of when you would see results
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Can require medical intervention to bring your hormonal balance back into a healthy range
Improve Your Overall Wellness With Our Exclusive Health and Fitness Coaching
Wellness isn’t just about movement and nutrition; it’s also about mindset, and that’s where our holistic approach comes in handy. Take advantage of our expert guidance and develop sustainable, lifelong habits that can help to enhance your quality of life, build strength, improve resilience, and make you feel confident inside and out.
Start Your Fitness Journey At Whole Sum Wellness
Beginning a wellness journey on your own can feel overwhelming, but you don’t have to do this on your own. Whether you are looking to build strength, bring your hormones back into balance, lose or maintain your weight, or to improve your overall health and wellness, Whole Sum Wellness is here to help you every step of the way.
Whole Sum Nutrition Coaching
Duration: 30 Mins
Learn how to nourish your body and support your long-term health goals with our sustainable nutrition strategies. Boost your energy, bring your hormone levels back into balance, or improve your metabolism with our customized nutrition programs. With our expert guidance, you will not only reach your fitness goals but feel better doing it.
Our nutrition coaching includes:
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Diet plans for PCOS
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Diet plan for weight loss
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Balanced meal planning
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Hormone optimization diets
Personalized Wellness Consultations
Duration: 30 Mins
Our wellness consultations take a comprehensive, whole-body approach to your health. We focus on providing effective insights into your lifestyle and mindset that can help to set you up for success. These one-on-one sessions can provide clear guidance on how to simplify your daily process and take actionable steps towards your wellness goals that feel attainable.
Hybrid Personal Training
For individuals who prefer the ideal blend of in-person and hands-off personal training, my hybrid personal training service is the perfect option for you. You will always have access to your exercise plan in Everfit, plus I can meet you and provide the in-person support you’re looking for.
Benefits of A Hybrid Personal Training Program
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Well-rounded experience
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Highly-personalized exercise plan
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Real-time or on-demand guidance