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Whole Sum Wellness
Welcome to Women's Wellness
Welcome to Whole Sum Wellness, where we empower women and optimize their lives in every aspect. Our unique approach is designed to meet you exactly where you are, guiding you towards a more abundant and fulfilling life. Join us on this transformative journey and unlock your true potential!
Our Story
Whole Sum Wellness was created to establish a much needed place for women in the fitness and wellness industry. We consider ourselves to be a leader in the concepts of hormone-based and stage-based training for women as well as supporting metabolic health, longevity and desired physical changes.
Our approach involves personalized training programs, services that address unique female health needs, and guidance beyond exercise to instill sustainable lifestyle changes. We provide expert guidance through various life stages, including fertility, pregnancy, postpartum, and menopause.
​If you are looking for a fitness and wellness program designed for your body, you have come to the right place!
Physical
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hormonal balance
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metabolic optimization
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increased energy levels
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weight management
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stress management
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detoxification & circulation
Mental.
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increased confidence
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increased capability
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emotional regulation
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improved self-worth
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improved self-efficacy
Lifestyle
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simplifying processes
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sustainable lifestyle optimization
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living for longevity
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education & skill-building
Benefits of Working with Us
About the Founder
My name is Lillian Dye
I founded Whole Sum Wellness to facilitate my belief in the strength of a woman as she defines it. After a long journey finding my way to my own version of health and wellness, I became passionate about helping others to do the same.
As a coach and a guide, I implore my client to explore all she is capable of and discover intrinsic value in striving for strength and fulfilment of the physical body, as well as the mind and spirit.
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My business is to be the facilitator of change, the provider of structure, and the champion of the self-fulfilled woman.
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You are capable of all you are willing to fight for. Let's do this!
-Lillian
Education
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BS in Kinesiology
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NASM Certified Personal Trainer
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NASM Certified Nutrition Coach
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NASM Certified Women's Fitness Specialist
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NASM Certified Flexibility Specialist